Imagine your inner being as a garden…
If you tend to your garden every morning it will change your day, your week, your life.
A Practical Path
At Garden of True Self each tool we share is designed to help you work the soil of your inner being—clearing weeds of the past, building boundaries of self-respect, and planting seeds of truth.
These practical, consistent actions grow into lasting outcomes: deeper trust in yourself, clarity of direction, and a re-membered sense of wholeness.
👈 Watch the video & start practicing today.
Our Offerings
Garden of True Self Method™
We are here to support your journey with real tools, real guidance, and real community. Whether through immersive retreats, hands-on workshops, mentorship, or self-guided tools, each experience is rooted in the GTS Method—designed to help you integrate truth into your daily life and grow at your own pace.
The Inner Compass
Begin with simple, time-tested practices that ground you in clarity, protect your energy, and strengthen your intent.
True Self Integration
Engage in trauma re-integration sessions to reintegrate and re-member the parts of yourself that were lost, suppressed, or fragmented.
1:1 & Group Coaching
Join a group or work one-on-one with a practitioner for personalized guidance and support as you walk the GTS Path.
Workshops & Retreats
Immersive experiences to explore the GTS Path in practice. Come connect in real time, deepen your process, and grow in community.
Daily Practice
The Inner Compass
The Inner Compass is a daily set of practices that helps you ground, align, and move through your day with intention, integrity, and love.
These practices compound over time—building personal power, trust in yourself, and the consistency needed to make deep work possible.
Free to start today!
Trauma Repatterining
True Self Integration
True Self Integration is designed to help you identify and shift the subconscious patterns shaped by trauma, restore coherence across the mind and body, and create a new internal structure that supports growth, clarity, and aligned action.
This method is a unique fusion of Soul Retrieval, Inner Child Work, Neuro-Linguistic Programming (NLP), Vipassana Meditation, and Hypnotherapy.
Looking just behind your mind is where truth lives. When you find it for yourself your life becomes art.
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“I don't know how I used to leave the house without energy sealing.”
Phoenix Ha
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“I learned what flow meant for me and after 3 years, I experienced wholeness”
Tyler Winick
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“I practice consistently every day now for the first time in my life.”
Madeline Heitman
About Us
We’re here to support you to re-member your True Self—whole, undivided, and enough.
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We see ourselves as guides, not gurus. Our role is to help you re-member that the wisdom and clarity you seek are already within you.
The approaches we share are not about creating dependence but about supporting you to empower and trust yourself.
They are designed to help peel back layers of conditioning and remind you that you are enough, capable, and whole.
This work isn’t about finding something external—it’s about returning to clarity and wholeness and living from that undeniable truth.
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Over decades of exploration, we’ve tested countless approaches to find what works and are still walking the path ourselves.
The practices, tools, and methods in our ecosystem are carefully curated to foster awakening and transformation.
By distilling these decades of learning, we’ve created a system that’s practical, adaptable, and proven to help you re-member who you truly are.
Our Why
This work explores how resistance and confusion create separation and suffering, offering practices to reconnect us to wholeness.
While alleviating suffering is a natural outcome, it’s not the ultimate reason we do this work.
Approaching it solely to end suffering can create more resistance perpetuating the very separation we aim to dissolve.
For many, the desire to end suffering brings them to this path—but it is not what sustains them.
We do this work because growth has become an undeniable force in our lives—one we love to cultivate.
Curiosity about truth outweighs suffering, fear, or dogma.
This drive pushes us through layers of separation, even when discomfort arises, even if it means encountering suffering along the way.
Ultimately, the effort dissolves separation, leading to the realization of undivided, effortless consciousness.
