Imagine your inner being as a garden…
If you tend to your inner garden every morning it will change your day, your week, your life.
YOUR INNER GARDEN
For most of your life, your inner garden wasn’t truly yours. Other people planted weeds—beliefs about who you should be, how you should act, what was acceptable to feel. Some walked through it without care. Others told you what to grow. You learned to adapt, to survive, to make do. But deep down, the soil never felt like home.
At Garden of True Self, we help you rebuild your garden:
Clear the Soil – release old beliefs, trauma, and patterns.
Build the Gates – create energetic safety and strong boundaries.
Plant your Truth – reconnect to your voice, values, and desires.
Water the Practice – show up daily with simple, powerful practices.
Bloom the Self – live with clarity, presence, and steadiness.
Share the Fruit – offer your love, art, and truth to the world.
THE GTS PATH
Start Here
STEP 1
Foundational Practices
Begin with simple, time-tested practices that ground you in clarity, protect your energy, and strengthen your intent.
STEP 2
Expanding Methods & Tools
Deepen your self-work with guided journaling, energy mapping, movement, and advanced practices that reveal and shift stuck patterns.
STEP 3
TRUE Method™ Sessions
Engage in trauma repatterning sessions to reintegrate and re-member the parts of yourself that were lost, suppressed, or fragmented.
STEP 4
Consistently Water to Grow
Use the approaches daily to stabilize your progress and keep growing in truth—turning pain into power and your life into conscious evolution.
THE GTS ECOSYSTEM
TRUE Method™
The TRUE Method™ — Trauma Repatterining for Unity and Evolution — is our core process for reintegrating the self and re-membering who you truly are.
This method is a unique fusion of Soul Retrieval, Inner Child Work, Neuro-Linguistic Programming (NLP), Vipassana Meditation, and Hypnotherapy. It’s designed to help you identify and shift the subconscious patterns shaped by trauma (Trauma Repatterning), restore coherence across the mind and body (Unity), and create a new internal structure that supports growth, clarity, and aligned action (Evolution).
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Start with a complimentary 30-minute consultation to explore if this work is of interest to you.
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$150/hour with a licensed practitioner.
Free 1-hour sessions available with peer mentors.
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Initial sessions typically last 2 hours to provide a deep introduction to the process.
Subsequent sessions are shorter as you gain familiarity with the work.
Approaches
FOUNDATIONAL PRACTICES
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Harnessing Intent connects you to the universal life force that powers all creation. Unlike willpower, which depends on mental discipline and effort, intent is an energy that transcends the mind—aligning you with a greater flow.
This practice focuses on cultivating that connection, helping you access clarity and focus while aligning with what matters most.
While many systems emphasize discipline or mental effort, Harnessing Intent uniquely highlights tapping into this profound energy to unlock transformative potential.
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Energy sealing helps you differentiate your own energy from others, a critical step in doing your own work and staying grounded in your truth. It protects your energy field, keeping out unwanted influences and preventing your energy from leaking out and other energies from leaking in.
EXPANDING TOOLS & METHODS
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A morning journal practice that clears mental clutter, aligns your intentions, and sets the tone for a focused and purposeful day.
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The Dreamspell acts as a daily guide for aligning your actions with natural rhythms. It fosters intentional living, helping you tap into cycles of energy and time to find balance and direction. It helps you to recognize and learn to surf the cyclical patterns of daily energies.
Develop a stronger connection to your inner guidance, make more aligned decisions, and learn to play with the flow of life. -
Qi Gong helps align body, mind, and spirit with higher frequencies. It clears blockages, supports emotional balance, and promotes spiritual growth.
Develop greater inner peace, release tension, and align your energy with your higher self. -
These movements help to remove toxins from the endocrine system as theybalance and harmonize your energy, improving flexibility, vitality, and mental clarity. By aligning the body and mind, this practice creates a strong foundation for spiritual and personal growth and removes internal obstacles blocking the flow of life energy.
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Release tension, clear stuck energy, let go of the past and revitalize your mind and body with each breath.
OUR OFFERINGS
Walking the path together.
FREE
Approaches
Explore our library of free practices, tools, and methods to start your journey and transform your life.
DONATION
Community
Join our practitioner community and work with support from peer mentors also walking the path.
PAID
Sessions
Accelerate your progress with 1:1 & group sessions as you progress on the path.
PAID
Certification
Become a licensed practitioner to share your knowledge, grow your skills, and generate income.
ABOUT US
We’re here to support you to re-member your True Self—whole, undivided, and enough.
We combine curated psychological, spiritual, somatic, and shamanic approaches to dissolve the layers of separation created by the mind.
Start with foundational practices, deepen with next-level tools, & TRUE Method™ sessions, to experience profound transformation through this cohesive path.
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We believe that life-changing work should be accessible to everyone, regardless of financial circumstances.
The foundational practices we share are not ours to claim—they are an effective curation that are time-tested over 30 years of seeking and have been passed down and refined over generations.
Paid offerings are available for those looking to accelerate progress, but re-membering your True Self should never come with a price tag.
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We see ourselves as guides, not gurus. Our role is to help you re-member that the wisdom and clarity you seek are already within you.
The approaches we share are not about creating dependence but about supporting you to empower and trust yourself.
They are designed to help peel back layers of conditioning and remind you that you are enough, capable, and whole.
This work isn’t about finding something external—it’s about returning to clarity and wholeness and living from that undeniable truth.
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Over decades of exploration, we’ve tested countless approaches to find what works and are still walking the path ourselves.
The practices, tools, and methods in our ecosystem are carefully curated to foster awakening and transformation.
By distilling these decades of learning, we’ve created a system that’s practical, adaptable, and proven to help you re-member who you truly are.
Until you make the unconscious conscious, it will direct your life and you will call it fate.”
- Carl Jung
OUR PRACTITIONERS
Learn, practice, or book a session with one of our practitioners.
PRACTITIONER
With 26 years of experience, Val guides others in reconnecting to their true self through deep wisdom and proven practices.
PRACTITIONER
Combining 9 years of practice with music and breath work, Tyler helps others integrate transformative tools.
PEER MENTOR
In training for 3 years, Phoenix brings enthusiasm and dedication to supporting new practitioners ready to walk the path.
PEER MENTOR
With 2 years of focused practice, Madeline offers a fresh perspective and a deep passion for continued growth and expansion.
OUR WHY
This work explores how resistance and confusion create separation and suffering, offering practices to reconnect us to wholeness.
While alleviating suffering is a natural outcome, it’s not the ultimate reason we do this work.
Approaching it solely to end suffering can create more resistance perpetuating the very separation we aim to dissolve.
For many, the desire to end suffering brings them to this path—but it is not what sustains them.
We do this work because growth has become an undeniable force in our lives—one we love to cultivate.
Curiosity about truth outweighs suffering, fear, or dogma.
This drive pushes us through layers of separation, even when discomfort arises, even if it means encountering suffering along the way.
Ultimately, the effort dissolves separation, leading to the realization of undivided, effortless consciousness.
