Five Tibetan Rites
Feel physically energized, maintain emotional equilibrium, and build resilience to face challenges.
The Five Tibetan Rites are a series of five dynamic yoga-like exercises, often considered a form of Tibetan yoga, that are believed to stimulate the body's energy centers (chakras) and are said to improve overall health, vitality, and flexibility when practiced regularly
They are sometimes referred to as the "Fountain of Youth" due to their potential anti-aging benefits; the five rites typically include movements like spinning, leg raises, camel pose, tabletop pose, and a downward dog to upward dog flow.
-
These movements help to remove toxins from the endocrine system as they balance and harmonize your energy, improving flexibility, vitality, and mental clarity. By aligning the body and mind, this practice creates a strong foundation for spiritual and personal growth and removes internal obstacles blocking the flow of life energy.
-
Increased energy, improved flexibility, better sleep, stress reduction, enhanced circulation, and a sense of well-being.
-
According to legend, a British officer learned these exercises from Tibetan lamas who claimed they could restore youthfulness.
AMPLIFYING PRACTICE | PHYSICAL
Learn the Movements.
1. Spinning
Visualize balls of energy in the chosen color and feel them in your hands.
Paint the bottom of your left foot three times, then the right foot three times.
2. Leg Raises
Drag the energy up from your feet, forming pants, then up the torso to pool it behind your back. Flip the energy up to form a shirt with hood.
Paint the left side three times, then the right side.
3. Camel-Like
Visualize energy shooting from your fingertips, filling every cell, muscle, bone, and tissue with the color. Imagine your entire body fully immersed.
Repeat one time.
6. Rest
Push the remaining energy out through your palms with forceful breaths, then brush it back over the top of your hands.
Repeat one time.
4. Tabletop
Cycle the energy three times. Visualize it moving up your urethra to fill cleansing organs, then up your colon and into the rest of the body’s organs.
Repeat one time.
5. Down/Up Dog
Push the remaining energy out through your palms with forceful breaths, then brush it back over the top of your hands.
Repeat one time.
FAQs
-
These enriching practices expand, accelerate, and enhance your inner garden, nurturing deeper levels of connection and growth to ultimately level up faster and more effectively.
-
The time to memorize the practice varies with each practitioner. For those less connected to their bodies, it may take less time, while individuals with body training, like dancers or firefighters, often learn more quickly. Ultimately, it depends on the energy and focus you bring to mastering the practice.
-
Once you've memorized the practice, it takes about 10 minutes to complete, depending on your preferred pace.
-
People often ask how long they need to practice. Collectively, we’ve been practicing for almost 40 years and still do them daily—not because we “need the boat after crossing the river,” but because we love the journey and the river is beautiful. While the timeline for transformation varies, we’ve noticed that consistent practice often leads to profound realizations—what we call a “pop.” Many experience smaller pops after a year and deeper ones after three years of steady practice. For those just starting, we suggest committing to 30 days and then taking a brief pause to reflect on the value the practice brings to your life.
-
Our practices are freely available on our site because we deeply believe that transformative tools that reconnect you with your truth should always be accessible to everyone.
These practices were not created by us but rather curated and are carefully chosen portions from other in-depth systems. We offer them for free to respect their origins and avoid any legal complications.
While these free practices are powerful and can create profound shifts, we also acknowledge that our paid offerings provide additional structure, guidance, and efficiency to help you achieve similar results more quickly and effectively.
There is no price on truth, but our paid programs are designed for those who value the extra support and tailored experience they offer.
