Curated Approaches

The goal is to find and maintain presence to experience wholeness.

A COMMON GOAL

These approaches stem from the realization that psychology, spirituality, and shamanism share the same definition of health and the same goal: a whole, unfragmented experience of self.

Each practice, tool, and method complements and strengthens the others, creating a powerful ecosystem for spiritual realization, and emotional maturity.

FOUNDATIONAL PRACTICES

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FOUNDATIONAL #1

Harness Intent

This practice allows you to harness the power of intent to be able to stay consistent with the rest of the practices and tools in our ecosystem.

FOUNDATIONAL #2

Energy Seal

This practice helps to cleanse and protect your energy and helps you tell the difference between your energy and that of others.

EXPANDING METHODS & TOOLS

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EXPANDING

Morning Map

A journal practice that clears mental clutter, aligns intent, and sets the tone for a focused and purposeful day.

EXPANDING

Dreamspell

The almanac that guides timing and rhythm, aligning your actions with natural cycles for maximum impact.

EXPANDING

Qigong

Aligns your growth with higher frequencies clearing blockages that inhibit progress.

EXPANDING

Five Tibetans

Bringing water and flow, these movements sustain balance, vitality, and overall well-being.

EXPANDING

Breath Work

Start with a free 10 minute daily breathwork practice and then book a session to go deeper.

EXPANDING

Meditation

Choose from Meditations from masters that have been proven to help with the path.

Curated from Experience

After 30 years of exploration and testing countless methods from various traditions, we’ve chosen these approaches because they consistently lead to the most profound outcomes: recognizing the true self and maintaining presence.