TRUE Method

A path to deeper clarity, emotional freedom, and a reconnection with your true self.

SIGNATURE METHOD

TRUE Method is a powerful method designed to help you uncover the hidden influences shaping your perceptions, emotions, and reactions.

At the core of this method is the understanding of “parts”—distinct aspects of your psyche that form in response to overwhelming experiences. These parts carry beliefs, behaviors, and emotional patterns shaped by their original context, often influencing your present without your awareness.

By exploring these inner mechanisms, the TRUE Method offers a path to deeper clarity, emotional freedom, and a reconnection with your true self. It’s a gateway to understanding and transforming the patterns that keep you stuck, opening the door to a life lived with greater awareness and wholeness.

  • The TRUE Method is a unique fusion of Soul Retrieval, Inner Child Work, NLP, Vipassana Meditation, and Hypnosis Therapies, designed to re-integrate fragmented parts of the psyche. By addressing the root of emotional patterns and unresolved trauma, this method fosters self-awareness, emotional resilience, and spiritual alignment.

  • This practice works because it combines the best of psychological, spiritual, and shamanic traditions to help you access and heal the fragmented parts of yourself. Supported by foundational practices, Trigger Work unlocks the clarity and strength needed to go beyond the fragmented mind and reclaim your sense of wholeness.

  • Trigger Work guides you into a focused, relaxed state where you can explore the origins of emotional triggers and reintegrate the frozen parts of your psyche. By meeting these parts with compassion and reintegrating them into your whole self, you create lasting healing and alignment with your True Self.

  • Trigger Work is for anyone ready to confront the underlying causes of emotional and spiritual stagnation. It’s especially beneficial for those seeking to transform trauma, break free from repetitive patterns, and connect with their true, undivided nature.

  • This method doesn’t just manage symptoms—it addresses the root causes, allowing you to experience profound personal growth and reconnection with your True Self.

    The ultimate aim is to empower clients to successfully engage in this work independently, transforming it into a sustainable practice and way of life. This fosters lasting emotional resilience, self-mastery, and the continuous process of re-wholing and inner alignment.

  • Free Consultation: Start with a 30-minute call to see if Trigger Work is right for you.

    Session Rates: $150/hour with licensed practitioners; free with apprentices.

    Session Length: Initial sessions typically last 2 hours, with subsequent sessions often shorter.

How it works.

STEP 1

Identify

Notice when a part takes over and observe how it shapes your view of reality.

STEP 2

Empathize

Understand the part’s role, its goals, and its fears by asking what it needs and what it’s protecting.

STEP 3

Guide

Show the part how to feel emotions without resistance, allowing them to naturally shift and release.

STEP 4

Reintegrate

Invite the part to rejoin the whole self, embracing the unity of your true essence.

PICK YOUR PRACTITIONER

Book a consultation with one of our licensed practitioners.

Val Reznik

With over 26 years of experience and a deep commitment to guiding others, Val is a Licensed Marriage and Family Therapist with an M.A. in Transpersonal Psychology.

Certified in multiple disciplines, including meditation, Qi Gong, hypnotherapy, and Reiki, he combines psychological, spiritual, and shamanic approaches to help you reconnect with your whole, undivided self.

Val’s mentorship offers a grounded and compassionate space for profound transformation.

Tyler Winick

Tyler brings 11 years of sobriety, a B.A.S. in Sound Engineering, and certifications in Somatic Breathwork and Yoga (RYT 200) to his 9 years of dedicated practice.

His mentorship integrates music, creativity, and psychological, shamanic, somatic and spiritual tools to guide you on a path of clarity, balance, and self-discovery.

With a focus on authenticity, Tyler offers expert support to help you navigate your unique journey toward wholeness.

Want to dig a little deeper?

What are Parts?

Parts are distinct aspects or fragments of our inner selves, each with its own voice, worldview, self-perception, and role within the greater psyche.

They form when a part of the psyche splits in response to an overwhelming experience, freezing in time while the rest of the psyche (or soul) moves forward to survive. While psychology often associates splitting with trauma and conditions like borderline personality disorder, parts are far more common than that.

  • We’ve all experienced behaviors we later regret, failed to keep New Year’s resolutions, or acted in ways we know aren’t good for us. Separated parts, each with its own agenda, may be the reason.

    These parts act as filters, shaping how we perceive and respond to the world. Once the psyche splits, it often uses splitting as a defense mechanism, creating additional frozen parts over time.

  • When faced with situations reminiscent of the original trauma, these parts can hijack the amygdala—the brain's stress response center—bypassing the frontal cortex and taking over awareness while claiming to be the “I.”

    As the psyche splits more frequently, it becomes increasingly fragile and easily overwhelmed, leading to confusion, a sense of loneliness, and disheartening experiences of not understanding who we really are, and feeling not in control of our own experience

  • For example, the part of you that eats ice cream at 1 a.m. isn’t the same part that regrets it the next morning. Some people even feel as though they have a "gremlin" inside them, sabotaging their best intentions. These frozen parts, each with its own agenda, can create inner conflict and make it challenging to align with one’s higher self.

Parts as Filters

These parts act as filters, influencing how we perceive the world and react to it.

The good news is that we are not defined by our parts. The wholeness of the self remains intact, always present just beyond the parts, like the sun shining behind the clouds. Recognizing and integrating these parts allows us to reconnect with this innate wholeness and experience life with greater clarity, balance, and freedom.

  • Each part carries its own unique worldview, self-view, and expectations of the future, all shaped by the original trauma that caused the part to split. For example:

    • A 3-year-old part, unable to get its needs met because all the attention shifted to a new baby in the family, might develop the core belief, "I’m not important; the world is unfair." To cope, it might adopt a strategy of people-pleasing in an effort to have its needs acknowledged in the future.

    • A 6-year-old part whose parent left, feeling helpless and abandoned, might develop the core belief, "I’m not enough; people are unreliable." This part could create a strategy of self-sufficiency and competency, relying solely on itself and using that competency as a metric to decide who can and cannot be trusted.

  • Parts don’t just shape how we perceive the world—they also drive our behaviors and reactions. They might react to situations in ways that we do not agree with that may even be destructive.

    A part focused on fear might cause defensive behavior, creating self-perpetuating loops, while a perfectionist part might push us relentlessly, often beyond what’s healthy.

  • Because parts operate independently, they often create inner conflict or confusion. It’s difficult to truly understand who we are or what we’re capable of when different parts of ourselves take control of our awareness without our consent. For instance:

    • One part might view a situation as a threat, while another sees it as an opportunity.

    • One part craves ice cream at 1 a.m., while another part resents the choice in the morning.

  • No single part can perceive the whole truth. Each acts as a fragment of the self, filtering reality through the lens of its own traumatic experiences.

    True clarity emerges when these filters are acknowledged, understood, and reintegrated into the whole.

Why it Matters

Recognizing when a part is taking over is transformative.

As parts reintegrate into the whole, the self begins to develop a natural gravity, drawing fragmented parts back even during sleep. With the whole self becoming stronger than the individual parts, the process of integration accelerates, making the work more intuitive and efficient over time.

  • Understand that our perception is often influenced by past experiences rather than the present moment.

  • Recognize that feelings of being pulled in different directions come from parts with differing agendas.

  • Identify when a specific part is dominating our view, enabling us to step back and see the bigger picture.

  • Shift attention inward, acknowledging the triggered part rather than looking for blame outside, and guide it toward reintegration.

  • Cultivate the power to remain grounded in our center, honoring our wholeness regardless of external circumstances.